So with all that in mind, how do you increase dopamine and norepinephrine and focusing intensely on just one subject?įor Sports Athletes this is accomplished through Physical Movements. How to Tap into the Flow State using Physical Movements Read more about these Neurochemicals in Flow State. Taken together, these neurochemical changes in the brain provide us with performance-enhancing, pleasure-inducing chemicals. It promotes trust and security and helps produce flow's fabled afterglow. Oxytocin - It is derived from the Greek word "quick birth" and is also called the "love hormone". Anandamide - The name is taken from the Sanskrit word ananda, which means “ bliss, delight“. Endorphin - Activates the opioid receptor. Dopamine – A neurotransmitter responsible for cognitive alertness. Norepinephrine - It is the hormone and neurotransmitter most responsible for concentration. Your brain and body release a series of neurochemicals that allow you to focus extensively. What happens to you at a neurochemical level while in a flow state? High-quality sleep and meditation are important here. You remember everything that happened during your peak performance and you see the new possibilities that happened during that time. This is the clatter following the flow state, where your mind and body are rewiring to a higher processing speed. Brain Rewiring and Memory Consolidation Phase. This is where the athlete is in the zone, on fire, can do anything, and is insanely productive.Ĥ. On the other hand, a peak flow state is something that mostly happens to extreme sports athletes. A low-grade flow state is something like doing a minimal task like a video game or creative writing session, where you have intense focus. You can be in a low-grade flow state or a peak flow state. This is where your brain converts from conscious to subconscious processing.ģ. When you accept the struggle and take on the challenge, this is where you start to attain the Release Phase. They are unwilling to challenge themselves.Ģ. This is the reason why most people never push themselves because struggle does not feel good. But if you want to have an optimal human experience you must step out of your comfortable situation. Only a few sports athletes enter the flow state because they refuse to go beyond their limits or to push themselves out of a comfort zone. Now, let’s find out what’s actually going on in the brain and whether you could potentially recreate the conditions associated with flow at will. I have explained in my previous article the meaning of flow state and why it’s the key to Top Level Performance for Sports Athletes. I was in the Flow State at the peak of my performance. I was at a "one" with my opponent, in the zone. I had no inner critic distracting my movements, I was completed dissolved into the movements. I allowed myself to fully express all the training I had undergone with my coaches. I just reacted, without any thought to the environment we had created. When my opponent stood against me, I didn’t think of him, nor myself, nor our movements. There was one particular practice that resulted in an amazing experience for me. Long before I became a Flow State Trainer, I was a Martial Artist (always will be) that really strived hard to win in everything. But what precisely is going on in the brain during the flow state and how can you trigger it at will? Flow State can perfect your sport and help you achieve top-level performance in your sports career.
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